Spondylosis is a general term for any type of degeneration in the spine. It's often caused by age-related wear and tear on the spine, but can also be caused by trauma. Symptoms include pain, stiffness, and other issues in the neck or lower back: Neck pain A common symptom of cervical spondylosis, which is a type of spondylosis that affects the neck. Pain can be mild or severe, and may spread to the shoulder blade, upper arm, forearm, or fingers. Lower back pain A common symptom of spondylosis, which can feel like a muscle strain. Pain may radiate into the thigh and buttocks, and may worsen with activity and improve with rest. Other symptoms A bump or knot in the neck, muscle spasms, clicking, popping, or grinding sounds in the neck, dizziness, and headache. Treatments for spondylosis include: Physical therapy to strengthen the muscles that support the spine Epidural steroid injections to reduce inflammation and pain Oral pain medication, such as anti-inflammatories